Honey Orange Glazed Florida Grouper

June 22, 2012

East meets the Sunshine State with Chef Justin Timineri's recipe for Honey Orange Glazed Florida Grouper using Fresh From Florida ingredients.

  • Honey-Orange-Glazed-Florida-Grouper---Chef-Justin-Timineri---FDACS
    Chef Justin Timineri’s Fresh From Florida recipe, Honey Orange Glazed Grouper.

Yields 2 servings

  • 1 tablespoon honey
  • 1 tablespoon orange marmalade
  • 1 tablespoon orange juice
  • ¾ teaspoon Dijon mustard
  • ½ teaspoon light soy sauce
  • 1/8 teaspoon ground white pepper
  • ¾ pound grouper fillets

Preparation
Preheat broiler. Combine all ingredients except grouper, mixing well. Place fillets on an oiled broiler pan and brush fillets with honey glaze to cover. Broil 5 to 6 inches from heat for 4 to five minutes until browned. Turn fillets, brush with honey glaze and broil additional 5 minutes or until fish flakes easily.


Nutritional Value Per Serving
Calories 218, Calories From Fat 16, Total Fat 2g, Saturated Fat 0.40g, Trans Fatty Acid 0, Cholesterol 63mg, Total Carbohydrates 16g, Protein 33g, Omega 3 Fatty Acid 0.44g


Recipe and image courtesy of Chef Justin Timineri and the Florida Department of Agriculture and Consumer Services. For more information about the FDACS and recipes from Chef Timineri, please click here.

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